The Ray Peat Diet: A Comprehensive Guide to Understanding its Principles, Benefits, and Risks
Introduction to the Ray Peat Diet The Ray Peat diet, a nutritional approach championed by the late biochemist Ray Peat, diverges significantly from mainstream dietary advice. It emphasizes the consumption of specific foods believed to promote optimal metabolic function and overall health. While gaining popularity among certain circles, it remains controversial and requires careful consideration … Read more
